Sleep and you!
As a dedicated non-sleeper with just about every sleep-related dysfunction known to man, I'm ridiculously interested in sleep.
Tell meall your secrets about your sleeping patterns. Or just fill out this poll!
[Poll #1333570]
Tell me
[Poll #1333570]
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Jumping in somewhat out of nowhere, here, but I've read/heard this, too. When a friend of mine was having sleep problems, pretty much the first thing the doctor recommended was to never do anything in bed except sleep and have sex. No TV watching, no reading, no work, etc.
I shall have to google to see if I can find any of the articles you mention online. I'm interested.
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For what it's worth, changing my bedroom habits did improve my sleeping. Reading in bed and using the computer right before trying to fall asleep are killers.
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